Our Beginners Yoga class teaches you a gentle yoga called Upa Yoga. Upa Yoga relaxes tension, and it’s good for your joints.
START HERE: Please click here to register first. You will then be redirected for payment.
-- Student discount requires credentials after registration
$30.00 - $60.00 (depends on options selected)
Fitness Yoga provides a full body workout and plenty of aerobic exercise that you can learn and do at your own pace.
Bring ease to the body, sharpen your memory and develop a different kind of attention.
$35.00 - $65.00 (depends on options selected)
In this Meditation Yoga class, we focus on preparing the body and mind so that meditation becomes a natural process for you.
$40.00 - $70.00 (depends on options selected)
Reserved for those who have already completed registration for a yoga course. If you have questions, please contact CALA's stress management instructor, Rishi, at firstname.lastname@example.org or 615-768-YOGA (9642).
$5.00 - $15.00 (depends on options selected)