Beginners Yoga

Our Beginners Yoga class teaches you a gentle yoga called Upa Yoga. Upa Yoga relaxes tension, and it’s good for your joints. It rejuvenates the body after a period of inactivity or long travel. This is the first class we give to people looking for physical therapy. If you want yoga for pain or physical therapy, this practice is more easily modified to fit your needs. You learn an Upa Yoga sequence that you can continue on your own at home. This class is not intended to be a substitute for a medical professional. Please consult your doctor if you have concerns about an injury before taking yoga classes. Even though it isn't a requirement, this is a strong foundation for the Attention and Memory class.

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-- What Is Yoga?

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