Meditation Yoga

Yoga works not just because of the physical postures that the body takes. There is also the mental focus, and slowly an evolution of many different aspects. In this Meditation Yoga class, we focus on preparing the body and mind so that meditation becomes a natural process for you. Here you learn an ancient yoga practice called Surya Kriya. "Surya" means "sun" and "kriya" means "inner energy process" This is a powerful and holistic practice for complete inner wellbeing. It incorporates physical postures and trains the mind for clarity and focus. It is a powerful process and can be a very meditative experience.

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-- What Is Yoga?

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