Stress Management (Yoga & Meditation)

Our Beginners Yoga class teaches you a gentle yoga called Upa Yoga. Upa Yoga relaxes tension, and it’s good for your joints.

START HERE: Please click here to register first. You will then be redirected for payment.

-- Student discount requires credentials after registration

Fitness Yoga provides a full body workout and plenty of aerobic exercise that you can learn and do at your own pace.

START HERE: Please click here to register first. You will then be redirected for payment.

-- Student discount requires credentials after registration

Bring ease to the body, sharpen your memory and develop a different kind of attention.

START HERE: Please click here to register first. You will then be redirected for payment.

-- Student discount requires credentials after registration

In this Meditation Yoga class, we focus on preparing the body and mind so that meditation becomes a natural process for you.

START HERE: Please click here to register first. You will then be redirected for payment.

-- Student discount requires credentials after registration

Reserved for those who have already completed registration for a yoga course. If you have questions, please contact CALA's stress management instructor, Rishi, at ibyish@gmail.com or 615-768-YOGA (9642).