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Stress Management (Yoga & Meditation)

Beginners Yoga
Beginners Yoga Our Beginners Yoga class teaches you a gentle yoga called Upa Yoga. Upa Yoga relaxes tension, and it’s good for your joints.


START HERE: Please click here to register first. You will then be redirected for payment.

-- Student discount requires credentials after registration

Price:$30.00 - $60.00 (depends on options selected)

Fitness Yoga
Fitness Yoga Fitness Yoga provides a full body workout and plenty of aerobic exercise that you can learn and do at your own pace.


START HERE: Please click here to register first. You will then be redirected for payment.

-- Student discount requires credentials after registration

Price:$30.00 - $60.00 (depends on options selected)

Yoga to Improve Attention and Memory
Yoga to Improve Attention and Memory Bring ease to the body, sharpen your memory and develop a different kind of attention.


START HERE: Please click here to register first. You will then be redirected for payment.

-- Student discount requires credentials after registration

Price:$35.00 - $65.00 (depends on options selected)

Meditation Yoga
Meditation Yoga In this Meditation Yoga class, we focus on preparing the body and mind so that meditation becomes a natural process for you.


START HERE: Please click here to register first. You will then be redirected for payment.

-- Student discount requires credentials after registration

Price:$40.00 - $70.00 (depends on options selected)

CALA Stress Management
CALA Stress Management Reserved for those who have already completed registration for a yoga course. If you have questions, please contact CALA's stress management instructor, Rishi, at ibyish@gmail.com or 615-768-YOGA (9642).
Price:$5.00 - $15.00 (depends on options selected)

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Center for Accelerated Language Acquisition (CALA)

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