SUBSTRATE UTILIZATION TEST

Interested in knowing if you burn predominately carbs or fat at race pace? What you use for energy at different speeds/watts is important for you to know going into training or a race so that you can replace those calories. With a modified VO2max protocol we can determine how much energy you are using at a given intensity and what percentage of that comes from carbohydrate or fat. When combined with our nutrition and hydration analysis, we remove the guesswork from your diet plan.