1-on-1 Combine PT & NC #2 Staff/Faculty

JagFit 1-on-1 PT & NC Sessions are not only the place to start your fitness journey with us but will also provide the below
1. Free Initial Consultation
2. 1 sessions of PT per week / NC 2 session a month for 60 minutes. 
3. Personalized Workout Plans build from the foundations of rapport to help clients understand training concepts. 
4. Personalized Nutritional Coaching plans to help clients understand the basic of nutritional and to incorporate these changes in their everyday life. 

• The session will revolve around Nutritional Topics for 60 minutes
• Food Journal/Understanding Macros & Food Labels
• Understanding Caloric Expenditures
• Calorie Tracking & Portion Sizes
• Understanding what a Heathly relationship with food means
• Learning different Nutritional Tool

 4. Access to our JagFit Discord Personal Training & Nutritional Coaching section for daily check-ins, ensuring you always feel supported and cared for in your fitness journey. 
If you are serious about waiting to be healthier for your everyday activities, we can help guide you through your health & wellness journey.