1-on-1 Nutritional Coaching package #3 Staff/Faculty

JagFit 1-on-1 Nutritional Coaching sessions are not only the place to start your fitness journey with us but will also provide the below
1. Free initial Consultation
2. 2 session of 60 minutes per Month
3. Personalized Nutritional Coaching plans to help clients understand the basic of nutrition and to incorporate these changes in their everyday life. 

•  The session will revolve around nutritional topics for 60 minutes 
• Food Journal/Understanding Macros & Food Labels
• Understanding Caloric Expenditure
• Calorie tracking & Portions Sizes
• Understanding what a healthy relationship with food means
• Learning different Nutrional Tools

4. Access to our Jagfit Discord Nutritional Coaching section for daily check-ins, ensuring you always feel supported and cared for in your fitness journey. 
If you are serious about wanting to be healthier for your everyday activities, we can help guide you through your health & wellness journey.