Come Back to Fitness DVD

Americans are coming back to fitness. If you follow this program , then you will too. You'll recapture the joy of moving in a body that works! This program covers: The basic biology of exercise, Your aerobic zone and how to find it, How to use a heart rate monitor to optimize your workout, How to get started. Dr. Henry S. Lodge, MD, FACP is an Associate Clinical Professor of Medicine at Columbia University Medical Center, where he has been a faculty member since 1988. He is ranked as one of the Best Doctors in America by Castle and Connolly, and has been profiled in Who's Who in Medicine and Healthcare, Who's Who in Science and Engineering, and Who's Who in the World. He is a Board Certified Internist, and co-author, with Chris Crowley, of the New York Times bestseller Younger Next Year, and Younger Next Year for Women.