On the Psychiatrist's Coach with Dr. Amen

The people who’ve sat on his psychiatrist’s couch came for help for anxiety, depression, ADD, autism, bipolar disorder, addictions they couldn’t stop, relationships that were falling apart, and children who were out of control or failing in school. Others came because they wanted to perform better, sleep better, or decrease their risk for illnesses like Alzheimer’s disease they saw in their parents. If you or someone you love has ever been concerned about any of these issues, this show is for you. You’ll learn that normal is a myth. Face it, we’re all a little crazy and could use some help from time to time. It is the smart person who asks for help when he needs it. Asking for help is a sign of strength, not weakness. This couch is for people who want to feel better and improve the quality of their lives. In one of his favorite lessons, Dr. Amen will teach viewers four simple steps to breaking an anxiety attack. You don’t have to be controlled by your bad thoughts and feelings, you can control them.