Yoga for Beginners

Classes begin Thursday, October 20 and run through November 10. They are held every Thursday from 6:30pm - 8:00pm in FPA 123.

This yoga series will focus on finding alignment and fluidity in the yoga poses, leading to a greater sense of kinesthetic awareness, more stability in the joints, and more strength in our core muscle groups. We will spend time in each pose, challenging ourselves to go deeper into them when appropriate or to back off and focus on their subtleties. We will use props to make the poses accessible for all participants. Ultimately, we will create a practice that helps us show up for ourselves fully; embodying our inner courage to be who we are and love every minute of it.

About the teacher: Tim Rubel is a Yoga Asana teacher, choreographer, and an assistant professor of dance at Texas A&M International University. He received his 500-hour yoga teacher certificate from The Yoga Room in Berkeley, California under the direction of master teachers Gay White and Mary Lou Weprin. He also holds an MFA in Dance from the University of California, Riverside. He came to Laredo in 2019 from the San Francisco Bay Area, where he danced professionally for several different contemporary dance companies/artists and still directs his own performance ensemble there called Tim Rubel Human Shakes. He has taught yoga and dance locally, nationally, and abroad in Germany and China. Tim hopes to create yoga classes where students have the freedom to explore, while also becoming better acquainted with their anatomy and full potential as humans.

Sessions are as follows:

October 20 - November 10, 2022

Price: $100.00

TAMIU FAMILY $80.00 (must provide A# or Employee ID#)

Location: FPA 123

Participants are to bring their own yoga mat, towel and water bottle.

For assistance registering please contact Continuing Education at 956-326-3068 or email to Continuing Education.

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